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The expert guide to sleeping well /

by Idzikowski, Christopher.

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Watkins, 2019Availability: Items available for loan: FNPH LIBRARY (3)Call number: WM 188 EI 2019, ... Not available: FNPH LIBRARY: Checked out (1).

The mindfulness key : the break through approach to dealing with stress, anxiety and depression.

by Silverton, Sarah.

Material type: Text Text; Format: print ; Literary form: Not fiction Publication details: Watkins an imprint of Watkins media limited : Finland 2016Availability: Items available for loan: FNPH LIBRARY (2)Call number: 616.89 SIL, ...

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