Panic attacks workbook : a guided program for beating the panic trick.
Material type:
TextPublication details: New York : Ulysses press, 2004. Description: 239 p. : ill. ; 25 cmISBN: 1569754152NLM classification: WM 172 CP 2004Summary: With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.
David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame.
He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
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FNPH LIBRARY | WM 172 CP 2004 (Browse shelf(Opens below)) | Available | 11977 |
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| WM 171.5 SM 2013 Mindfulness based cognitive therapy for depression. | WM 172 AQ 2006 100 questions & answers about anxiety. | WM 172 AS 2007 5 steps to counteract Stress : | WM 172 CP 2004 Panic attacks workbook : | WM 172 GF 2004 Fear & anxiety : | WM 172 MA 2013 Almost anxious: | WM 172 MA 2013 Almost anxious: |
With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.
David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame.
He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.
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