The mindfulness key : (Record no. 7522)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01815nam a22001697a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20221213114549.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 221213b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781780288918 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 616.89 SIL |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Silverton, Sarah. |
| 245 ## - TITLE STATEMENT | |
| Title | The mindfulness key : |
| Remainder of title | the break through approach to dealing with stress, anxiety and depression. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Watkins an imprint of Watkins media limited : |
| Name of publisher, distributor, etc. | Finland |
| Date of publication, distribution, etc. | 2016 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 175 p. : |
| Other physical details | ill. ; |
| Dimensions | 15 cm. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat such specific problems as depression, stress, anxiety, chronic illness, and childcare and relationship issues.<br/><br/>As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser and more positive.<br/><br/>Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion.<br/><br/>"This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet." Jon Kabat-Zin |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Library of Congress Classification |
| Koha item type | Books |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type | Total Renewals | Date last checked out |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Library of Congress Classification | FNPH LIBRARY | FNPH LIBRARY | 13/12/2022 | 616.89 SIL | 13475 | 13/12/2022 | 13/12/2022 | Books | |||||||
| National Library of Medicine Classification | FNPH LIBRARY | FNPH LIBRARY | 14/12/2022 | 3 | 616.89 SIL | 13507 | 19/03/2024 | 14/12/2022 | Books | 4 | 06/03/2024 |