Getting over OCD : (Record no. 6711)
[ view plain ]
| 000 -LEADER | |
|---|---|
| fixed length control field | 01511nam a22001817a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20191226221157.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 190529b xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781462529704 |
| 060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER | |
| Classification number | WM 176 AG 2018 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Abramowitz, Jonathan S. |
| 245 ## - TITLE STATEMENT | |
| Title | Getting over OCD : |
| Remainder of title | a 10-step workbook for taking back your life. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | New York : |
| Name of publisher, distributor, etc. | The Guilford Press, |
| Date of publication, distribution, etc. | 2018. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | ix, 293 p. : |
| Other physical details | ill. ; |
| Dimensions | 26 cm. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Miscellaneous information | Includes index |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:<br/><br/>*Understand how OCD affects your mind and body.<br/>*Develop a customized plan for change.ΓΏ<br/>*Find relief from distressing intrusive thoughts.<br/>*Confront the situations you avoid--and discover a new sense of safety.<br/>*Break free of compulsive rituals.<br/>*Reduce anxiety and improve your relationships.<br/><br/>The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | National Library of Medicine Classification |
| Koha item type | Books |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type | Date last checked out |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| National Library of Medicine Classification | FNPH LIBRARY | FNPH LIBRARY | 29/05/2019 | WM 176 AG 2018 | 12006 | 29/05/2019 | 29/05/2019 | Books | ||||||
| National Library of Medicine Classification | FNPH LIBRARY | FNPH LIBRARY | 29/05/2019 | 1 | WM 176 AG 2018 | 12007 | 04/11/2020 | 29/05/2019 | Books | 29/10/2020 | ||||
| National Library of Medicine Classification | FNPH LIBRARY | FNPH LIBRARY | 29/05/2019 | WM 176 AG 2018 | 12008 | 29/05/2019 | 29/05/2019 | Books |