Works with any diet : (Record no. 6698)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01344nam a22001697a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20191226221155.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 190528b xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780848731731 |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RM 222.2 BW 2007 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Beck, Judith.S. |
| 245 ## - TITLE STATEMENT | |
| Title | Works with any diet : |
| Remainder of title | the Becck diet solution train your brain to think like a thin person. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | United States of America : |
| Name of publisher, distributor, etc. | Oxmoor House, INC, |
| Date of publication, distribution, etc. | 2007. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 288 p. : |
| Other physical details | ill. ; |
| Dimensions | 15cm. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.<br/><br/>This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.<br/><br/>The Beck Diet Solution is designed to build psychological skills that will enable you to:<br/><br/>Avoid cheating<br/><br/>Cope with hunger and cravings<br/><br/>Deal with stress and strong negative emotions without turning to food<br/><br/>Motivate yourself to exercise<br/><br/>Handle eating out, vacations, and special occasions<br/><br/>Eliminate overeating, bingeing, and backsliding<br/><br/>You can learn how to do all of the things you need to do to diet successfully by changing the way you think. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | National Library of Medicine Classification |
| Koha item type | Books |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| National Library of Medicine Classification | FNPH LIBRARY | FNPH LIBRARY | 28/05/2019 | RM 222.2 BW 2007 | 11994 | 28/05/2019 | 28/05/2019 | Books |