000			01815nam a22001697a 4500
003			OSt
005			20221213114549.0
008			221213b |||||||| |||| 00| 0 eng d
020			_a9781780288918
082			_a616.89 SIL
100			_aSilverton, Sarah.
245			_aThe mindfulness key : _bthe break through approach to dealing with stress, anxiety and depression.
260			_aWatkins an imprint of Watkins media limited : _bFinland _c2016
300			_a175 p. : _bill. ; _c15 cm.
520			_aThis groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat such specific problems as depression, stress, anxiety, chronic illness, and childcare and relationship issues. As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser and more positive. Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion. "This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet." Jon Kabat-Zin
942			_2lcc _cBK
999			_c7522 _d7522