000			02089nam a22001697a 4500
999			_c6836 _d6836
003			OSt
005			20191226221349.0
008			191016b ||||| |||| 00| 0 eng d
020			_a9781626253094
060			_aWM 425.5 KC 2016
245			_aCFT made simple: _bA step by step guide to help clients, develop self compassion, learn mindfulness skills, balance difficult emotions.
260			_aUnited State of America : _bNew Herbringer Publications, Inc. , _c2016.
300			_avii, 221 p. : _bill. ; _c25 cm.
520			_aFor the first time ever,CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes. Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy--such as evolutionary psychology, attachment theory, and affective neuroscience--can make CFT difficult to grasp. This book provides everything you need to start implementing CFT in practice, either as a primary therapy modality or as an adjunctive approach to other therapies, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and more. CFT has unique strengths, and is especially effective in helping clients work through troubling thoughts and behaviors, approach themselves and others with greater compassion and kindness, and feel safer and more confident in their ability to handle life's challenges and difficulties. This book articulates the theoretical basis of the therapy in simple, easy-to-follow language, and offers practical guidance and strategies on how to tailor your CFT approach to specific client populations. As a clinician interested in the benefits of CFT but wary of the dense theoretical principles that lay behind it, you need a user-friendly guide that will let you hit the ground running.CFT Made Simple is that guide.
700			_aRussell L. Kolts
942			_2NLM _cBK