000			02122nam a22001817a 4500
999			_c6712 _d6712
003			OSt
005			20191226221157.0
008			190529b xxu||||| |||| 00| 0 eng d
020			_a9781572243675
060			_aWM 171 AO 2004
100			_aAddis, Michael.
245			_aOvercoming depression one step at a time: _bthe new behavioral activation approach to getting your life back.
260			_aUnited State of America : _bNew Harbringer Publications, Inc, _c2004.
300			_a183 p. : _bill. ; _c28 cm.
505			_gIncludes references
520			_aWhat if depression weren't a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in your life? This would radically alter not only the way you think about depression but also the strategies you'd use to overcome it. Behavioral activation therapy is built on this powerful, insightful assumption. Its techniques offer fast, effective relief from depression by guiding you to make positive and rewarding changes in your life. This simple, profound process reconnects you to the naturally occurring rewards of a well-lived life, which are powerful antidotes to feelings of depression. The workbook's engaging exercises create a structured framework in which you are encouraged to focus on those activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your list, and learn how to tackle them one by one. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
942			_2NLM _cBK