000			01511nam a22001817a 4500
999			_c6711 _d6711
003			OSt
005			20191226221157.0
008			190529b xxu||||| |||| 00| 0 eng d
020			_a9781462529704
060			_aWM 176 AG 2018
100			_aAbramowitz, Jonathan S.
245			_aGetting over OCD : _ba 10-step workbook for taking back your life.
260			_aNew York : _bThe Guilford Press, _c2018.
300			_aix, 293 p. : _bill. ; _c26 cm.
505			_gIncludes index
520			_aThoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change.ÿ *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.
942			_2NLM _cBK