000			01595nam a22002057a 4500
999			_c6695 _d6695
003			OSt
005			20191226221154.0
008			190527b xxu||||| |||| 00| 0 eng d
020			_a9781616494476
060			_aWM 172 MA 2013
100			_aMarques, Luana
245			_aAlmost anxious: _bis my (or my loved one's) worry or distress a problem?.
260			_aUnited State of America: _bHarvard University, _c2013.
300			_axvii, 294 p. : _bill. ; _c21 cm.
520			_aIt is only human to worry about problems in our lives - but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious. Those of us who are almost anxious may never address the issue because we don’t fully meet the diagnostic criteria for an anxiety disorder. In Almost Anxious, Luana Marques, Ph.D., describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other. Drawing on case studies and the latest research, she gives you the tools to: Assess whether your or a loved one’s worry is a problem Gain insight on how to intervene with a loved one Discover proven strategies to change unhealthy feelings of distress Gage the physical, psychological, and social impact of your anxiety symptoms Determine when and how to get professional help when needed
650			_aAnxiety _95231
650			_aAnxiety disorders
650			_aWorry
942			_2NLM _cBK