000			01439nam a22002057a 4500
999			_c336 _d336
003			OSt
005			20191226214050.0
008			110311t xxu||||| |||| 00| 0 eng d
020			_a0471378917
060			_aWE 550 AH 2001
100			_aAaslid, Elisabeth. _976
245			_aHealing muscle pain : _btools, techniques, and tips to bring your muscles back to health.
260			_aNew York : _bJohn Wiley & Sons, Inc, _c2001.
300			_axi, 288 p. : _bill. ; _c24 cm.
504			_aIncludes bibliographical references and index.
520			_aA comprehensive, natural approach to self-guided muscle healing For anyone who has ever had back pain, neck pain, or wrist pain, Healing Muscle Pain is the ultimate reference on why muscles hurt and how they can heal. Brimming with practical tips and techniques, profusely illustrated, Healing Muscle Pain provides a combination of reference material and numerous remedies that can help heal all areas of the body. Medical writer Elisabeth Aaslid explains: why injuries to muscles occur, how to heal the injuries, and, most importantly, how to make sure that the pain never happens again. She includes how to incorporate stretching, how massage therapists, physical therapists, and doctors can help, and how to use a simple range of motion tests to determine areas of stiffness and damage that need attention.
650			_aMuscle pain _9929
700			_aSchultz, Kate A. _9930
942			_2NLM _cBK