000			02212 a2200277 4500
999			_c2818 _d2818
003			OSt
005			20191226215114.0
008
010			_a
020			_a 9780470156612
050	0	0	_a
060			_aWB 890 UM 2009
082	0	4	_a
100	1		_aOdiatu, Uche. _99675
245	1	4	_aThe miracle of health : _bsimple solutions, extraordinary results. _c
260			_aMississauge, Ont. : _bJ. Wiley & Sons Canada, _c2009.
300			_a230 p. : _c24 cm. _bill. ;
504			_a
520			_ahe Miracle of Health is for everyone who wants to live better and longer." —Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School Everyone has heard the "hows" and the "whys" when it comes to health and fitness, so why don't we all look and feel the way we truly desire? Good question! Our answer: Because knowledge alone does not inspire change. In The Miracle of Health, we will show you how to uncover your own private, powerful reasons to take action. You will learn the secrets to lifelong health, and how to start looking and feeling better immediately! The Miracle of Health applies the psychology of success to fitness. Learn how to create joy on your journey to fitness, find meditation in movement, and see for yourself how one positive choice for greater health will create a ripple effect across every area of your life! Simple strategies will show you how you really can end your struggle with weight, low self-esteem, lack of energy, and poor health: start by choosing just one action step. Our book is packed with sound nutritional strategies that show how you can enjoy eating out and traveling without the usual guilt and worry about weight gain. New topics like mindful eating, de-junking your house, and our Top Foods Nutrition Plan will give you all the tools you need for lifelong success—but more importantly, after reading The Miracle of Health, you will WANT to take action today!
650		0	_aHealth.
650		0	_aPhysical fitness.
650		6	_aCondition physique. _99679
700	1		_aOdiatu, Kary. _99680
942			_2NLM _cBK