A wellness way of life.
- 5th ed.
- New York : McGraw- Hill, 2006.
- xv, 581 p. : ill. ; 28 cm.
Includes index.
This book is about enjoying life- living it to your fullest potentials. The purpose of A Wellness Way of Life is to help your pursue a wellness lifestyle. Everyone has a wellness goal -lose a couple of pounds, quit smoking , start exercising, learn how to eat right, manage stress.