Getting over OCD : a 10-step workbook for taking back your life.

By: Abramowitz, Jonathan SMaterial type: Text

TextPublication details: New York : The Guilford Press, 2018. Description: ix, 293 p. : ill. ; 26 cmISBN: 9781462529704NLM classification: WM 176 AG 2018

Contents:

Includes index

Summary: Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change.ÿ *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.

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Holdings
Item type	Current library	Call number	Status	Barcode
Books	FNPH LIBRARY	WM 176 AG 2018 (Browse shelf(Opens below))	Available	12006
Books	FNPH LIBRARY	WM 176 AG 2018 (Browse shelf(Opens below))	Available	12007
Books	FNPH LIBRARY	WM 176 AG 2018 (Browse shelf(Opens below))	Available	12008

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Previous	WM 172.5 MC 2016 CBT worksheets for panic attacks :	WM 175 TA 2013 Almost anorexic:	WM 176 AG 2018 Getting over OCD :	WM 176 AG 2018 Getting over OCD :	WM 176 AG 2018 Getting over OCD :	WM 18 CF 2010 Clinical supervision :	WM 18.2 JP 2009 Psychiatric mental health :	Next

Includes index

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:

*Understand how OCD affects your mind and body.
*Develop a customized plan for change.ÿ
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid--and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships.

The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.

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