Getting over OCD : a 10-step workbook for taking back your life.
Material type: TextPublication details: New York : The Guilford Press, 2018. Description: ix, 293 p. : ill. ; 26 cmISBN: 9781462529704NLM classification: WM 176 AG 2018Item type | Current library | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|
Books | FNPH LIBRARY | WM 176 AG 2018 (Browse shelf(Opens below)) | Available | 12006 | |
Books | FNPH LIBRARY | WM 176 AG 2018 (Browse shelf(Opens below)) | Available | 12007 | |
Books | FNPH LIBRARY | WM 176 AG 2018 (Browse shelf(Opens below)) | Available | 12008 |
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WM 172 WP 2000 The PTSD workbook : | WM 172.5 MC 2016 CBT worksheets for panic attacks : | WM 175 TA 2013 Almost anorexic: | WM 176 AG 2018 Getting over OCD : | WM 176 AG 2018 Getting over OCD : | WM 176 AG 2018 Getting over OCD : | WM 18 CF 2010 Clinical supervision : |
Includes index
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:
*Understand how OCD affects your mind and body.
*Develop a customized plan for change.ÿ
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid--and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships.
The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.
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